Chai Smoothie
1 cup of strong chai tea [sweetened to your preference]
1 medium banana, peeled and sliced
1 pinch ground nutmeg
1 pinch ground cinnamon
1 tablespoon protein powder of choice
2 tablespoons milk of choice
Combine all ingredients in a blender and blend until smooth.
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This work by N. L. Riviezzo is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.
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